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Avocado turkey burger recipe card – high-protein healthy lunch from Flexible Feasts

Avocado Turkey Burger

A juicy, high-protein turkey burger loaded with savory seasonings and topped with creamy avocado in about 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520
Ingredients Method Video Notes

Ingredients
  

Patties
  • 1 lb ground turkey 85/15
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Burgers
  • 4 Hamburger buns
  • Lettuce
  • Tomato
  • Onion
  • Sliced Avocado
  • Mayo

Directions
 

  1. Take out a large bowl and add your ground turkey and seasonings.
  2. Mix all of the ingredients until they are combined.
  3. Begin shaping your burger patties into about 4 even-sized patties.
  4. Gently press down with your thumb in the center of the patty until it forms about a half inch deep dimple.
  5. Using a skillet or a grill, cook your patties on medium heat for about 5-8 minutes per side. Repeat the process until all of your turkey burgers are cooked.
  6. Assemble your burgers with a hamburger bun and your choice toppings.

Video

Notes

If using leaner ground turkey (93/7), chill patties for 20 minutes or add an egg to the mixture to prevent them from falling apart.