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Banana Walnut Oat Protein Muffins

These Banana Walnut Oat Protein Muffins pack are made with simple ingredients like oat flour, mashed bananas, and vanilla protein powder. Perfect for a quick breakfast or on-the-go snack that actually keeps you full.
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Prep Time 15 minutes
Cook Time 30 minutes
Rest Time 15 minutes
Total Time 1 hour
Servings: 18 servings
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Method Video Notes

Ingredients
  

  • 2 cups oat flour
  • 3 medium bananas the riper the better
  • 2 large eggs
  • 1/2 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup vanilla whey protein powder
  • 1/2 cup chopped walnuts (or your choice nuts)
  • 1/4 teaspoon salt

Directions
 

  1. Take out a large bowl, peel your bananas and add your bananas into the bowl.
  2. Using a fork, mash your bananas until it turns into a puree.
  3. In the same bowl, begin adding your wet ingredients which should be the eggs, unsweetened apple sauce, milk, vanilla extract, and date paste/syrup.
  4. Mix everything together.
  5. Take out another large bowl and begin adding your dry ingredients which should be your oat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, protein powder and salt.
  6. Mix everything together.
  7. Add 1/2 cup of crushed walnuts or your choice of nuts. This is optional and you can omit if you don’t want any nuts.
  8. Slowly add the dry mixture into your wet mixture while stirring. Mix until combined.
  9. Take out a muffin tin and line it with muffin liners.
  10. Spray them with a bit of non-stick cooking spray and add your mixture. Be careful not to overfill them. Fill them up about 3/4 max.
  11. Bake on 350F for 25- 30 minutes.
  12. Let them cool for about 10 to 15 minutes before removing them.

Video

Notes

Store leftover muffins in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 3 months. These reheat nicely in the microwave for 20 seconds.