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Chicken avocado wrap recipe card – high-protein lunch with nutrition facts and macros

Chicken Avocado Wrap

A high-protein chicken avocado wrap with seasoned baked chicken, fresh veggies, and a lightly toasted finish that's ideal for busy weeks when you want something filling and satisfying.
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Prep Time 45 minutes
Cook Time 35 minutes
Rest Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 1 servings
Course: Lunch
Cuisine: American
Calories: 500
Ingredients Method Video Notes

Ingredients
  

Chicken
  • 1 lb Chicken Breast
  • Pinch of salt and black pepper
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Onion Powder
  • 2 Tablespoons Olive Oil
Burrito:
  • 1 large burrito-sized tortilla
  • 1/4 cup red onion sliced
  • 1/2 cup lettuce
  • 1/4 cup tomatoes diced
  • 1 Tablespoon Mayo
  • 1/4 Avocado Diced
  • 1/4 cup shredded cheese

Directions
 

  1. Take 1 lb of chicken breast and place it into a plastic wrap.
  2. Add two tablespoons of Olive Oil into the bag.
  3. Add a pinch of salt & black pepper, 2 teaspoons garlic powder, 2 teaspoons smoked paprika and 1 teaspoon onion powder.
  4. Marinate chicken for at least 30 minutes, preferably 2 hours or longer.
  5. Spray a baking dish with non-stick cooking spray and place your chicken.
  6. Bake at 375°F (190°C) for 20-30 minutes, or until the internal temperature reaches 165°F.
  7. Cut your cooked chicken into smaller pieces.
  8. Cut an avocado open and scoop out the flesh.
  9. Take out a burrito sized flour tortilla and add about a tablespoon of mayo.
  10. Add lettuce, tomato, red onion, avocado, chicken and cheese.
  11. Carefully fold the tortilla edges and roll up your wrap.
  12. Pre-heat a skillet on medium heat and spray it with non-stick cooking spray.
  13. Place the wrap on the skillet. Cook for several minutes until lightly toasted.

Video

Notes

For meal prep, store ingredients separately and assemble fresh. Keeps well in the fridge for up to 3 days.