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Quick creamy chicken quesadilla recipe card – high-protein lunch from Flexible Feasts

Creamy Chicken Quesadilla

A single-serving creamy chicken quesadilla packed with 50g of protein, combining canned chicken, shredded cheese, and Greek yogurt for a quick and satisfying high-protein meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Rest Time 5 minutes
Total Time 20 minutes
Servings: 1 servings
Course: Lunch
Cuisine: Mexican
Calories: 750
Ingredients Method Video Notes

Ingredients
  

  • 2 large burrito-sized tortillas (about 10-12 inches)
  • 1 can (4.5 - 5 oz) canned chicken
  • 1/4 cup plain non-fat greek yogurt
  • 1/2 low sodium taco seasoning packet
  • 3/4 cup shredded cheese

Directions
 

  1. Drain the liquid from your canned chicken, then add to a mixing bowl along with your other ingredients.
  2. Mix everything together.
  3. Take out one large tortilla and place it on a plate.
  4. Spread your chicken mixture on top of the tortilla.
  5. Seal it with a second large tortilla.
  6. Preheat a large skillet over medium heat and give it a light spray of oil.
  7. Place your quesadilla onto the skillet and optionally cover with a lid.
  8. Cook on medium heat for about 2-3 minutes. Then flip over and let it finish cooking for another 2-3 minutes.
  9. Remove from the skillet and let it rest for 2 to 3 minutes before cutting.
  10. Cut the quesadilla into wedges or squares as desired.
  11. Serve immediately with your favorite toppings if preferred.

Video

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet to keep the tortilla crispy.