Go Back
Italian herb chicken recipe card – high-protein dinner with nutrition facts and ingredients list

Italian Herb Chicken

This Italian Herb Chicken is marinated in olive oil, lime juice, and a blend of savory herbs and spices for maximum flavor. With 42g of protein per serving, it's a high-protein, low-carb dinner that's simple to make and perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Rest Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 290
Ingredients Method Video Notes

Ingredients
  

  • 3 lbs boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • Juice from half a lime
  • 1 Tablespoon Dijon Mustard
  • 1 tablespoon italian seasoning
  • 2 teaspoons dried parsley
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red chili flakes
  • 1/2 teaspoon black pepper

Directions
 

  1. Preheat oven on 400F.
  2. Take out a cutting board, butterfly your chicken breast and set aside.
  3. Take out a large plastic bag and add your chicken breasts inside.
  4. Add olive oil, lime juice and seasonings to the bag. Mix well.
  5. Marinade for about 30 minutes, preferably at least 2 hours or overnight.
  6. Take out a baking dish and spray it with non-stick cooking spray.
  7. Add your chicken pieces into the baking dish.
  8. Bake in 400F 20-25 minutes.

Video

Notes

For the best flavor, marinate the chicken for at least 2 hours or overnight in the refrigerator.