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Keto canned chicken nuggets recipe card – high-protein baked chicken snack

Keto Canned Chicken Nuggets

High-protein, low-carb chicken nuggets made with canned chicken and melted cheese. Each nugget packs 10 grams of protein for a quick, satisfying snack that comes together in just 55 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Rest Time 10 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 110
Ingredients Method Video Notes

Ingredients
  

  • 1 can (12.5 oz) canned chicken breast (drained)
  • 1 large egg
  • 1/3 cup shredded cheese
  • 4 tbsp grated parmesan
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Pinch of salt and black pepper

Directions
 

  1. Set your oven to preheat at 425° F and prepare a baking sheet by lining it with parchment paper.
  2. Open the canned chicken, then drain it thoroughly. Place the chicken in a fine mesh strainer and gently press out as much excess moisture as possible.
  3. In a medium sized bowl, mix together the drained chicken with an egg, cheese, parmesan and seasonings
  4. Scoop about a heaping tablespoon of the mixture and use your hands to mold it into a nugget-like shape. Gently press into the mixture if needed to ensure it stays together.
  5. Bake for 18-22 minutes, flipping them over half way through.
  6. If baking in the air fryer, bake on 370F for 10-12 minutes, flipping halfway.
  7. Serve with your favorite dipping sauce.

Video

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best crispiness.