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No-bake pumpkin energy bites recipe card – high-protein fall snack recipe

No Bake Pumpkin Energy Bites

These no-bake pumpkin energy bites are a quick, high-protein snack that comes together in minutes with 10 wholesome ingredients. Packed with pumpkin puree, peanut butter, and warm spices, they're the perfect make-ahead treat for busy weeks.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Method Video Notes

Ingredients
  

  • 2 cup old fashioned whole rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup peanut butter
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons chocolate chips (optional)
  • Pinch of salt

Directions
 

  1. Mix all of your ingredients into a large mixing bowl. Add your chocolate chips last to ensure everything gets mixed evenly first.
  2. Lightly spray non-stick cooking spray on your hands to help prevent the mixture from sticking to your hands.
  3. Using your hands or a cookie scoop, form evenly sized balls. Aim for about 1 ½ to 2 tablespoons worth of your mixture.
  4. Place in the fridge for about 1 hour or longer.
  5. Serve

Video

Notes

Store in an airtight container in the fridge for up to 5 days. They firm up even more after chilling, so they make great grab-and-go snacks for busy mornings.