Protein French Toast

A high-protein twist on classic French toast that's quick, easy, and perfect for busy mornings. Each slice packs 15g of protein with just 150 calories using simple ingredients like egg whites, vanilla protein powder, and whole grain bread.

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Prep Time 10

Cook Time 10

Rest Time 10

Total Time 30

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Method Video Notes

Ingredients

French Toast

4 slices whole grain bread
3 egg whites
1/4 cup vanilla protein powder
1/4 cup unsweetened vanilla almond milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Garnish

Low calorie maple syrup or date paste

Directions

In a large bowl, begin adding all of your ingredients except for your bread.
Whisk all of the ingredients for several seconds until mixed.
Place a slice of bread into your wet mixture for about 30 seconds.
Flip after about 30 seconds.
Place on a skillet on medium heat.
Cook for 2-3 minutes on each side.
Repeat the process for your remaining slices of bread.

Video

Notes

For best results, make sure your skillet is at a consistent medium heat so the bread absorbs the mixture without getting soggy. You can top with a drizzle of low-calorie maple syrup for extra flavor.