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Protein piña colada recipe card – complete high-protein tropical smoothie recipe with ingredients

Protein Piña Colada

This Protein Piña Colada smoothie brings tropical vibes with 30 grams of protein in every sip. Frozen pineapple, banana, and coconut water blend with your favorite protein powder into a creamy, refreshing drink that tastes like a vacation but fuels like a meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Drinks
Cuisine: Other world cuisine
Calories: 325
Ingredients Method Video Notes

Ingredients
  

  • 1 cup frozen pineapple
  • 1 large banana frozen
  • 1/4 cup vanilla whey protein powder
  • 1/2 cup unsweetened coconut water
  • Ice cubes optional

Directions
 

  1. Combine all of your ingredients into a blender.
  2. Blend all of your ingredients until smooth.
  3. Pour into a glass and serve

Video

Notes

Use frozen pineapple instead of fresh for a thicker, slushier texture. You can swap the coconut water for unsweetened almond milk if you prefer a creamier consistency.