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Pumpkin pie protein overnight oats recipe card – high-protein fall breakfast idea

Pumpkin Pie Protein Overnight Oats

This Protein Pumpkin Pie Overnight Oats recipe packs 43 grams of protein into one filling breakfast with real pumpkin puree and Greek yogurt. You mix everything together the night before, let it chill overnight, and wake up to a high-protein meal that tastes like pumpkin pie without the oven work. Great for busy mornings when you want something more exciting than regular oatmeal but still macro friendly.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 700
Ingredients Method

Ingredients
  

Base:
  • 3/4 cup old fashioned rolled oats
  • 1/4 cup vanilla protein powder
  • 2 tablespoons flax seeds or chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 3/4 cup plain non-fat greek yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Topping (Optional):
  • Whipped Cream
  • Flaxseed

Directions
 

  1. Add all of your ingredients into a large bowl and mix everything together.
  2. Transfer your mixture to a mason jar or a container.
  3. Seal the jar or container and refrigerate overnight or at least for 4-6 hours, preferably overnight.
  4. Once you're ready to eat your overnight oats, remove it from the fridge and add the toppings of your choice if desired.
  5. Serve.