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Pumpkin protein shake recipe card – high-protein fall smoothie drink

Pumpkin Protein Shake

This Pumpkin Protein Shake packs 40 grams of protein into a single serving with just a handful of ingredients you can blend together in 5 minutes. I like using vanilla Greek yogurt and vanilla protein powder as the base because they give it a creamy, almost dessert-like texture without any added sugar. The canned pumpkin puree gives it that cozy pumpkin spice taste and a thick, smoothie-like texture. At 390 calories and $5.20 per serving, it works as a post-workout refuel or a filling breakfast that keeps you going until lunch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: American
Calories: 390
Ingredients Method

Ingredients
  

Base:
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup canned pumpkin puree
  • 1 container 5.3 oz vanilla Greek yogurt
  • 2 tablespoons maple syrup
  • 1/4 cup vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice
Garnish:
  • Whipped cream
  • Sprinkle of ground cinnamon

Directions
 

  1. Add all of your ingredients into a blender jar.
  2. Blend until smooth.
  3. Optionally garnish with whipped cream and a sprinkle of ground cinnamon.
  4. Serve.