Go Back
Pumpkin spice protein yogurt bowl recipe card – high-protein fall breakfast idea

Pumpkin Spice Protein Yogurt Bowl

This high-protein pumpkin spice yogurt bowl comes together in about 5 minutes with plain Greek yogurt, pure pumpkin puree, maple syrup, and vanilla protein powder. The pumpkin pie spice and cinnamon give it that fall flavor without any cooking or blending. It packs 38 grams of protein and makes a quick, filling breakfast you can grab on busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 540
Ingredients Method

Ingredients
  

Base:
  • 1 cup plain non-fat greek yogurt
  • 1/3 cup pure pumpkin puree
  • 2 tablespoons maple syrup
  • 1/4 cup vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
Topping:
  • 1/4 cup granola
  • Sprinkle of ground cinnamon

Directions
 

  1. Take out a medium-sized bowl to eat your yogurt from. You can optionally use a mason jar if you plan to take it with you.
  2. Add all of your ingredients into the bowl and mix well.
  3. Top with granola and ground cinnamon if you prefer.
  4. Then enjoy your pumpkin spice greek yogurt bowl