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Tropical green protein smoothie recipe card – nutrition facts and high-protein breakfast instructions

Tropical Green Protein Smoothie

A creamy, tropical green smoothie packed with 54g of protein across two servings. Fresh spinach blends seamlessly with pineapple, mango, and Greek yogurt for a breakfast that tastes as good as it fuels.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Other world cuisine
Calories: 160
Ingredients Method Video Notes

Ingredients
  

Smoothie
  • 1 cup packed spinach
  • 1 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 cup plain non-fat greek yogurt
  • 1/3 cup vanilla protein powder
  • 1/4 cup coconut milk (or milk of your choice)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon grated ginger optional
  • 1/2 teaspoon ground turmeric optional
  • Pinch of black pepper optional
Toppings (optional)
  • Chia seeds
  • Shredded coconut flakes

Directions
 

  1. Wash your spinach if needed. Place all of your ingredients into a blender.
  2. Blend until smooth. Add more milk if needed.
  3. Pour into a glass and if desired, top with your preferred toppings.
  4. Serve.

Video

Notes

Store leftovers in a sealed jar for up to 2 days. Stir well before drinking, as the chia seeds will thicken the smoothie in the fridge.