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Home / Under 30 Minutes - Page 3

Under 30 Minutes

  • Ground turkey fajita wraps – high-protein meal prep with grilled chicken and peppers
    Lunch

    Ground Turkey Fajita Wraps

  • Tiramisu protein shake – high-protein healthy dessert smoothie with coffee flavor
    Drinks

    Tiramisu Protein Shake

  • Spinach acai smoothie – vibrant purple high-protein breakfast smoothie in a glass
    Drinks

    Spinach Acai Smoothie

  • Air fryer panko crusted parmesan meatballs – high-protein crispy appetizer recipe
    Dinner

    Air Fryer Parmesan-crusted Meatballs

  • Protein pumpkin pancakes stacked on white plate – high-protein fall breakfast recipe
    Breakfast

    Pumpkin Protein Pancakes

  • Air fryer honey garlic chicken tenders hero – crispy golden high-protein dinner recipe from Flexible Feasts
    Dinner

    Air Fryer Honey Garlic Chicken Tenders

  • Blueberry cheesecake protein smoothie – high-protein breakfast in a glass with fresh blueberries
    Drinks

    Blueberry Cheesecake Protein Smoothie

  • Air fryer Italian herb cod fillet – crispy seasoned fish ready to serve
    Dinner

    Air Fryer Italian Herb Cod

  • Roasted vegetables medley – bell peppers broccoli cauliflower and mushrooms on baking sheet
    Side Dishes

    Oven Roasted Vegetables (Bell Peppers, Broccoli, Cauliflower & Mushrooms)

  • Protein piña colada – creamy tropical high-protein smoothie in a glass with pineapple garnish
    Drinks

    Protein Piña Colada

  • Chocolate covered strawberry protein clusters – high-protein snack with dark chocolate and dried strawberries
    Desserts | Snacks

    Chocolate Covered Strawberry Protein Clusters

  • Air fryer protein peanut butter cookies – soft high-protein baked cookies on a plate
    Snacks | Desserts

    Air Fryer Protein Peanut Butter Cookies

  • Iced vanilla protein latte – high-protein creamy coffee drink in glass with ice cubes
    Drinks

    Iced Vanilla Protein Latte

  • Jalapeño cheddar turkey burger hero – high-protein lean beef burger with melted cheese
    Lunch

    Jalapeño Cheddar Turkey Burger

  • Cream cheese tuna pasta – high-protein creamy pasta with tuna and Greek yogurt
    Dinner

    Cream Cheese Tuna Pasta

  • Mixed berry protein shake in a glass with fresh blueberries and strawberries on top
    Drinks

    Mixed Berry Protein Shake

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