Welcome to the Articles section. Here, you’ll find in-depth articles, honest product and restaurant reviews, and my personal thoughts on healthy living.
Eggbred Review
There’s something frustrating about finding a breakfast spot that looks promising on paper but leaves you waiting 20 minutes for a single burrito. I ran into that exact situation at EggBred in Seal Beach, and honestly, I almost…
How To Hit Your Protein Goals On A Budget
This is a topic that I’m all too familiar with. You’re trying to hit your daily protein target, and every time you look at the grocery bill, it feels like the numbers are working against you. Protein is…
How To Avoid Holiday Weight Gain
You tell yourself you’ll get back on track in January. Then January turns into February, and those extra pounds are still there. The holiday season is the hardest time of year to maintain your weight because every gathering…
High Protein Foods List
Since cooking for so many years now, I keep a running mental list of high-protein foods at the grocery store. It’s mainly because having a go-to list makes it easier to build meals that actually keep me full…
Can Protein Help Boost Your Immune System?
Most people think of vitamins when they want to support their immune system. Vitamin C, zinc, maybe some elderberry. There’s nothing wrong with that and I infact take several different supplements for that. Protein rarely makes the list…
Top 10 High Protein High Fiber Foods
If you are trying to hit a daily protein goal while getting enough fiber, you probably notice the two don’t overlap much. High-protein foods like chicken breast and Greek yogurt have little to no fiber. High-fiber foods like…
Signs You’re Not Eating Enough Protein
Hopefully this isn’t you. You wake up tired, you feel hungry an hour after eating, and your maybe even your hair seems to be thinning. You might blame it on stress, aging, or just a busy schedule. But…
How Much Protein Do You Need Per Day?
When it comes to how much protein you need per day, you’ve probably heard this before: 0.8 grams per kilogram of body weight. You have probably seen it on a supplement label, heard it at the gym, or…
Magic Spoon Protein Pastries Frosted Strawberry and Cinnamon Brown Sugar Reviews
I didn’t know Magic Spoon came out with their own version of protein pop-tarts. When I spotted these at Costco, I had to give them a shot. As someone who is a budget-conscious shopper, the price seemed about…
7 Cheapest High Protein Foods
Today, we’re going over the seven cheapest foods that offer the most protein for your money. During my grocery haul at the local Albertson’s market, these seven ingredients cost me $23.27. All seven ingredients combined deliver 670 grams…
Benefits of a High Protein Diet
Most people think protein is just for bodybuilders and packing on muscle. When I first started lifting, I definitely fell for that. The reason a higher protein diet makes you feel so different comes down to what happens…