Protein Banana Bread

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This easy protein banana bread recipe is packed with 14 grams of protein per slice and made with simple ingredients you already have in your pantry. Oat flour, vanilla protein powder, and ripe bananas come together for a bread that stays moist through the full week of meal prep. It bakes up tender, slightly sweet, and actually tastes like the banana bread you remember from before you started tracking macros.

Why This Protein Banana Bread Recipe Works

• Oat flour blended from rolled oats delivers a heartier texture and more fiber than standard all-purpose flour.
• Vanilla protein powder keeps the sweetness balanced without needing extra sugar or artificial toppings.
• Unsweetened applesauce and Greek yogurt work together to lock in moisture throughout the full bake time.
• The entire mixing process comes together in a single bowl, so cleanup takes about as long as the cooling period.

Ingredients

• Oat Flour. Blended from rolled oats, it adds a heartier texture and more fiber than standard all-purpose flour.
• Vanilla Protein Powder. Jocko Fuel Vanilla Milkshake Provides the bulk of the protein while keeping sweetness balanced without extra sugar.
• Baking Soda. Gives the bread its lift and helps it develop a golden crust during baking.
• Baking Powder. Works alongside the baking soda for extra rise, keeping the crumb light instead of dense.
• Bananas. The main flavor for this recipe. They sweeten the bread naturally and give you that classic moist banana bread texture.
• Eggs. Bind everything together and add a protein boost while keeping the crumb tender.
• Unsweetened Applesauce. Locks in moisture so the bread stays soft through an entire week of meal prep.
• Vanilla Extract. Rounds out the banana flavor and makes the aroma fill your kitchen while it bakes.
• Salt. Amplifies the banana and vanilla flavors so the bread tastes full and rounded instead of flat.
• Vanilla Greek Yogurt. Adds creaminess, extra protein, and keeps every slice from drying out in the middle.

Why You’ll Love This Protein Banana Bread Recipe

• Each slice delivers 14 grams of protein, making it a filling breakfast that keeps you satisfied until lunch.
• The oat flour and banana combo creates a soft, moist crumb that rivals traditional banana bread made with all-purpose flour.
• Meal prep friendly – this loaf stays fresh for days and slices perfectly for grab-and-go mornings.
• Simple ingredients you likely already have, no specialty health foods required from the grocery store.
• The vanilla protein powder and ripe bananas create natural sweetness without an aftertaste.
• Bakes in a standard loaf pan with basic mixing bowls, so no special equipment needed.

What To Serve This Protein Banana Bread Recipe With

• Greek yogurt with fresh berries. I like this protein banana bread greek yogurt combo as a grab-and-go breakfast that keeps me full through the morning. You can also try the Mixed Berry Protein Yogurt as a ready-to-go version.
• Peanut butter or almond butter
• A hot cup of coffee or black tea
• Unsweetened applesauce on the side
• Banana chips for extra crunch

Recipe Variations

• Gluten-Free Version – Use certified gluten-free rolled oats when blending your oat flour. A gluten free protein banana bread turns out just as moist as the original, though you may want to add an extra 5 minutes to the bake time since GF flour blends absorb liquid differently.
• Chocolate Protein Swap – Replace vanilla protein powder with chocolate for a banana chocolate combo.
• Banana Bread Muffins – Pour the batter into a muffin tin and bake at 350F for 20-25 minutes instead of a full loaf.
• Dairy-Free Option – Skip the Greek yogurt and use a dairy-free protein powder with extra applesauce for moisture.
• Better Banana Boost – Add a quarter cup of chopped walnuts or dark chocolate chips for extra texture and flavor. If you want the walnut combo in muffin form, try the Banana Walnut Oat Protein Muffins.

Tips

FAQs

Equipment Needed

• 9×5 Inch Loaf Pan
• Parchment Paper
• Mixing Bowl
• Fork or Potato Masher for Mashing

Recipe

Protein Banana Bread

A moist, high-protein banana bread made with oat flour, vanilla protein powder, and Greek yogurt. It tastes like comfort food while packing 14g of protein per slice.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Servings: 8 servings

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Method Video Notes

Ingredients

  

• 1 ½ cups Oat Flour
• 3/4 cups Vanilla Protein Powder
• 1/2 teaspoon Baking Soda
• 1 teaspoon Baking Powder
• 3 Medium Bananas
• 2 Large Eggs
• 1/4 cup Unsweetened Applesauce
• 1 teaspoon Vanilla Extract
• 1/2 teaspoon Salt
• 1 5.3 oz Container Naturally-sweetened Vanilla Greek Yogurt

Directions

 

1. Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour. Skip this step if you’re using a different type of flour.
2. Take out a bowl and add your ripe bananas into the bowl.
3. Using a fork, begin mashing the banana until it becomes a purée.
4. Add all of your wet ingredients into the bowl.
5. Add all of your dry ingredients into the bowl.
6. Slowly mix your dry ingredients into your wet ingredients
7. Take out a 9”x5” bread pan and line it with parchment paper.
8. Add your mix into the bread pan.
9. Bake your bread on 350F/176C for around 55-65 minutes
10. Use a toothpick to check around the time it’s almost done.
11. Let it cool for about 5-10 minutes before removing and cutting

Video

Notes

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze individual slices for a quick grab-and-go breakfast.

Nutrition Facts