Chocolate Protein French Toast

I used to think protein French toast was just a way to get protein into something that tasted like cardboard. Then I figured out that blending chocolate protein powder with unsweetened cocoa powder changes the whole texture, and the bread comes out rich and actually satisfying. This chocolate protein French toast has become my go-to breakfast when I want something that feels like dessert but keeps me full for hours. If you want the original vanilla version, my Protein French Toast is the recipe to start with.

Why I Keep Making This

• The cocoa powder deepens the chocolate flavor beyond what protein powder alone can deliver, so each slice tastes properly rich instead of like a protein shake.
• Soaking each slice for about 30 seconds per side lets the mixture penetrate all the way through, giving you an even cook without a raw center.
• Whole grain bread adds fiber that keeps you full longer than white bread would, making this a breakfast that actually carries you through the morning.
• The sugar-free chocolate chip sauce brings a smooth, indulgent finish without spiking the added sugar count.
• Coming in at about $3.07 for the full recipe, this is one of the cheapest high-protein breakfasts you can put together.

Ingredients

• Eggs. The binding agent that holds everything together and adds a solid amount of protein to the mixture.
• Chocolate protein powder. One scoop here gets you most of the way to 17 grams of protein before anything else is added.
• Unsweetened cocoa powder. This is what takes the chocolate flavor past what the protein powder does on its own. A darker cocoa gives you a more intense result.
• Unsweetened vanilla almond milk. Keeps the mixture light and pourable without adding sugar or unnecessary calories.
• Vanilla extract. Ties all the sweet flavors together and rounds out any chalky aftertaste from the protein powder.
• Whole grain bread. The structure of the French toast. It adds fiber and holds up better to soaking than a softer bread would.
• Sugar-free chocolate chips. The base of the sauce. They melt smooth and give you a chocolate topping without driving up the sugar count.
• Coconut oil. Just a teaspoon is enough to get the chocolate chips melting into a smooth pourable sauce.

What Makes This Worth Making

• 17 grams of protein per slice makes this one of the higher-protein French toast recipes you will find, without relying on a protein bar or supplement pills.
• Only 240 calories per slice, so you get a satisfying breakfast that fits into most meal plans.
• The whole recipe costs about $3.07, which breaks down to roughly 77 cents per slice.
• Simple soak-and-cook method means you do not need to be an experienced cook to get good results.
• Tastes indulgent enough that you actually look forward to eating it, not just tolerating it for the macros.
• Easily customizable with different toppings like fresh berries, a drizzle of sugar-free syrup, or a dollop of Greek yogurt.

How to Round Out the Meal

• Fresh mixed berries (adds a bright, fruity contrast to the rich chocolate without piling on extra calories)
• Greek yogurt on the side, thick and creamy enough to feel like a complete breakfast plate
• Scrambled eggs, if you want to push the protein even higher for a bigger morning meal. My Protein Pancake Bread is another breakfast option that pairs well with a side of fruit.
• A side salad with light vinaigrette. Keeps things balanced when you want the French toast as part of a larger brunch spread.

Ways to Make This Yours

• Dairy-free option. Swap in your favorite unsweetened oat milk or soy milk instead of almond milk, and use dairy-free chocolate chips for the sauce.
• Vanilla variation. Use vanilla protein powder and skip the cocoa powder for a classic French toast flavor. Add a dash of cinnamon to keep it interesting.
• Gluten-free. Simply use your preferred gluten-free bread. The soak time may vary depending on how dense the bread is, so check after 20 seconds per side.
• Extra protein boost. Add a handful of egg whites to the mixture along with the whole eggs to bump up the protein without adding much fat.
• Spiced version. Stir a half teaspoon of cinnamon and a pinch of nutmeg into the batter for a warm, fall-inspired twist.
• Waffle version. Use the same batter in a waffle iron instead of a skillet for a different texture. My Protein Waffles recipe follows a similar approach if you want to compare methods.

Things Worth Knowing

FAQs

Equipment Needed

• Glass Mixing Bowl
• Whisk
• Non-Stick Skillet with Lid
• Microwave-Safe Bowl

Recipe

Chocolate Protein French Toast

This chocolate protein french toast packs 17 grams of protein per slice and comes together in about 20 minutes. I mix eggs, chocolate protein powder, and cocoa powder into a rich batter that soaks into whole grain bread for a breakfast that actually keeps you full. Top it with a quick sugar-free chocolate sauce and you have a high-protein morning meal for under a dollar a serving.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 1 serving

Course: Breakfast

Cuisine: American

Calories: 960

Ingredients Method

Ingredients

  

French Toast:

• 2 large eggs
• 1/3 cup chocolate protein powder
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup unsweetened vanilla almond milk
• 1 teaspoon vanilla extract
• 4 slices whole grain bread

Sauce:

• 2 tablespoons sugar-free chocolate chips
• 1 teaspoon coconut oil

Directions

 

1. In a large bowl, add all of your ingredients and whisk everything together.
2. Turn a burner on medium low heat and place a skillet on top of it. Give it a light spray of non-stick cooking spray.
3. Dip one slice of bread into the bowl for about 30 seconds, and then flip it over and let the other side soak for about 30 seconds.
4. Place the bread on the skillet and cook with a lid for about 2 to 2 1/2 minutes. Flip the bread over and finish cooking for about 1 minute.
5. Remove from the skillet and repeat the process until all of your slices are cooked.
6. While the French toast cooks, prepare the optional sauce by adding the chocolate chips and coconut oil to a small microwave safe bowl.
7. Microwave for 15 seconds and mix everything around.
8. Microwave again for 15 seconds and mix. Everything should be melted by this point but if it’s not, repeat the process 1 to 2 more times until completely melted.
9. Pour the chocolate sauce over your French toast.
10. Serve.

Nutrition Facts