Italian Herb Chicken

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This Italian Herb Chicken is packed with flavor from a simple bag marinade of olive oil, Dijon mustard, and Italian seasonings. With 42 grams of protein per serving and just a handful of ingredients, it’s the kind of high-protein dinner that actually makes healthy eating feel effortless on busy weeknights.

Why This Recipe Works

• The bag marinade method means you get even coating with zero mess, and the chicken absorbs more flavor than a traditional plate marinade ever could.
• The combination of olive oil, lime juice, and Dijon mustard creates a flavor base that penetrates deep into the chicken while keeping it juicy through baking.
• Butterflying the breasts increases surface area so every bite gets coated in herbs and spices instead of just the outside.
• At 42 grams of protein per serving with zero carbs, this hits hard on the macros without sacrificing the comfort food vibe.

Ingredients

• Boneless, skinless chicken breasts. The lean protein foundation that delivers 42 grams per serving when baked to perfection.
• Olive oil. Adds richness and helps the herbs stick to every surface of the chicken during marination.
• Lime juice. Brightens up the heavy herb blend and adds acidity that keeps the chicken tender while baking.
• Dijon mustard. Brings a subtle tang and acts as an emulsifier so all the marinade ingredients blend together smoothly.
• Italian seasoning. The core herb blend of oregano, basil, and thyme that defines the Italian flavor profile throughout.
• Dried parsley. Adds a fresh, grassy note and gives the chicken a nice green fleck appearance after baking.
• Garlic powder. Delivers consistent garlic flavor without the risk of burning fresh garlic at 400°F.
• Onion powder. Complements the garlic with a sweet, savory depth that rounds out the seasoning mix.
• Salt. Pulls all the herbs and spices together while enhancing the natural chicken flavor.
• Crushed red chili flakes. Adds a gentle warmth that keeps things interesting without making the recipe spicy.
• Black pepper. Finishes the seasoning blend with a sharp, aromatic bite that balances the herbs.

Why You’ll Love This Recipe

• This high protein chicken recipe comes together in under 15 minutes of active prep time, making it perfect for busy weeknight dinners.
• The bag marinade method means almost zero cleanup compared to traditional marinading on a plate or in a dish.
• With 42 grams of protein and zero carbs per serving, this fits seamlessly into any high-protein or low-carb meal plan.
• The Italian herb flavor profile feels like something from a restaurant, but it only takes everyday spices you already have in your pantry.
• This recipe scales easily for meal prep, so you can make a batch on Sunday and have high-protein dinners ready all week long.

What To Serve This Recipe With

• Roasted asparagus or broccoli
• Garlic pasta or rice
• Mediterranean salad with vinaigrette
• Warm garlic bread or focaccia
• Roasted baby potatoes with herbs

Recipe Variations

• Greek Herb Chicken — Swap Italian seasoning for a blend of dried oregano, dill, and a pinch of cinnamon for a completely different flavor profile.
• Chicken Thighs — Use boneless, skinless chicken thighs instead of breasts for a richer, more forgiving result that stays juicy even if you slightly overcook them.
• Parmesan Crusted — Sprinkle grated parmesan cheese over the chicken during the last five minutes of baking for a crispy, savory crust.
• Fresh Basil Finish — Top the baked chicken with chopped fresh basil and a drizzle of balsamic glaze for a restaurant-quality presentation.

Tips

FAQs

Equipment Needed

• Baking Sheet
• Medium Wood Cutting Board from American Cherry
• Knife
• Large Plastic Storage Bag

Recipe

Italian Herb Chicken

This Italian Herb Chicken is marinated in olive oil, lime juice, and a blend of savory herbs and spices for maximum flavor. With 42g of protein per serving, it's a high-protein, low-carb dinner that's simple to make and perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Rest Time 10 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Dinner

Cuisine: Italian

Calories: 290

Ingredients Method Video Notes

Ingredients

  

• 3 lbs boneless skinless chicken breasts
• 3 tablespoons olive oil
• Juice from half a lime
• 1 Tablespoon Dijon Mustard
• 1 tablespoon italian seasoning
• 2 teaspoons dried parsley
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon crushed red chili flakes
• 1/2 teaspoon black pepper

Directions

 

1. Preheat oven on 400F.
2. Take out a cutting board, butterfly your chicken breast and set aside.
3. Take out a large plastic bag and add your chicken breasts inside.
4. Add olive oil, lime juice and seasonings to the bag. Mix well.
5. Marinade for about 30 minutes, preferably at least 2 hours or overnight.
6. Take out a baking dish and spray it with non-stick cooking spray.
7. Add your chicken pieces into the baking dish.
8. Bake in 400F 20-25 minutes.

Video

Notes

For the best flavor, marinate the chicken for at least 2 hours or overnight in the refrigerator.

Nutrition Facts