Free 5-Day High Protein Meal Plan

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    Home / Meal Prep - Page 2

    Meal Prep

    • Chicken teriyaki bowl – lower calorie high protein dinner with rice and vegetables
      Dinner

      Healthy Sugar Free Teriyaki Chicken

    • Slow cooker BBQ chicken and sweet potatoes – high protein dinner with roasted sweet potatoes
      Dinner

      Slow Cooker BBQ Chicken & Sweet Potatoes

    • Dense bean salad hero – high-protein bean salad with mixed beans and vegetables
      Lunch

      Dense Bean Salad

    • Korean chicken meal prep – high-protein Korean BBQ chicken portioned in containers
      Lunch

      Gochujang Korean Chicken Bowls

    • Chicken fajitas hero shot – high-protein sizzling chicken and peppers with tortillas
      Dinner

      Chicken Fajitas

    • Cottage cheese mac and cheese finished in baking dish – easy high-protein comfort food recipe
      Dinner

      Cottage Cheese Mac & Cheese

    • Air fryer lemon pepper salmon – high-protein quick dinner with fresh lemon slices
      Dinner

      Air Fryer Lemon Pepper Salmon

    • Roasted sweet potatoes – high-protein side dish with caramelized edges and herbs
      Side Dishes

      Roasted Sweet Potatoes

    • Chipotle shrimp tacos recipe – high-protein dinner with spicy shrimp and fresh toppings
      Lunch

      Chipotle Shrimp Tacos

    • One sheet salmon and veggies recipe – high-protein dinner with baked salmon and roasted vegetables
      Dinner

      One Pan Salmon & Veggies

    • Cottage cheese protein cookies on a plate – soft high-protein baked snack with chocolate chips
      Desserts | Snacks

      Cottage Cheese Protein Cookies

    • Buffalo burgers on a plate – spicy high-protein ground turkey burger with melted cheese and toppings
      Lunch

      Buffalo Burgers

    • Ground turkey fajita wraps – high-protein meal prep with grilled chicken and peppers
      Lunch

      Ground Turkey Fajita Wraps

    • Baked chicken nuggets – high-protein healthy alternative to fried fast food
      Lunch

      Baked Chicken Nuggets

    • High-protein fried rice – easy healthy stir fry recipe with eggs and vegetables
      Dinner

      Fried Rice

    • Air fryer panko crusted parmesan meatballs – high-protein crispy appetizer recipe
      Dinner

      Air Fryer Parmesan-crusted Meatballs

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